| Subject | Stress Management |
| Session | 2024-25 |
| Date | 26th November 2024 |
| Time | 3:30 p.m. – 4:30 p.m. |
| Venue | Conclave 1 |
| Faculty Co-ordinator | Prof. Sayalee Kulkarni |
| Guest Speaker | Dr. Shilpa Parhar – Practicing Psychologist |
Organized by Anubhuti Team, Pillai College of Architecture
A Guest Lecture on Stress Management was conducted at Pillai College of Architecture on 26th November. The event was organized by the Anubhuti team of PiCA and held at Conclave 1. It saw enthusiastic participation from both students and faculty members. Dr. Shilpa Parhar, a practicing psychologist in Parhar Hospital, Panvel was invited as the guest speaker. The session included an interactive presentation followed by a discussion addressing students’ concerns. The program concluded with a Thank You note and a token of appreciation presented to Dr. Parhar.
In today’s fast-paced world, managing stress has become crucial, especially for college-going youth who face academic pressures, career anxieties, and social challenges. This lecture was highly relevant, aiming to create awareness about stress, its impact on mental health, and coping mechanisms, thus promoting overall well-being among students and faculty.
Brief Introduction of the Guest:
Dr. Shilpa Parhar is a distinguished psychologist known for her work in counseling and mental health advocacy. With extensive experience in dealing with youth-related issues, she brings a compassionate and insightful approach to her sessions, making her an ideal speaker for addressing stress among students.
Points Covered in the Lecture:
- Types and causes of stress commonly faced by college students.
- Symptoms and early warning signs of stress.
- Effective coping strategies and techniques for managing academic, personal, and social stress.
- Discussion and responses to previously collected anonymous concerns from students.
- Emphasis on the importance of seeking help when needed and breaking the stigma around mental health.
Brief Takeaway of the Event/Lecture:
The session was highly informative and provided students and faculty with practical tools to identify, manage, and reduce stress. It created a safe space for participants to acknowledge their challenges and understand that help is available. Overall, the event was a great success, leaving the attendees with valuable insights and coping techniques to handle everyday pressures more effectively.
